Do you only have access to dumbbells for your weighted workouts? Try this 5-day workout program for full-body gains. The post ...

Designed to correct imbalances and build all-over strength, this simple dumbbell workout is straight from Arnold’s playbook ...

On the search for back exercises with dumbbells? These two, full-body workouts will make sure your spine gets just as strong as the rest of you. Are Nasal Strips the Secret to Better Workouts? Here’s ...

of Bored of your regular back and biceps session from your regular push-pull-legs workout split? Sweat App Founder, Kayla ...

B uilding a strong, defined chest doesn’t require a laundry list of exercises. In fact, you only need two chest exercises ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images While many may be jumping on the hybrid training bandwagon to build strength ...

It's easy to assume pull-ups are all about the arms—but the real engines behind a strong, controlled rep are the back and shoulders. In fact, if you’ve ever tried (and struggled) to get your chin over ...

In honor of the last week of Well+Good's June Trainer of the Month Club, trainer Meg Takacs shares an at home dumbbell workout routine. Welcome to Trainer of the Month Club, our brand-new fitness ...

It’s hard not to admire the people who can do a pull-up. After all, it’s an impressive feat of upper-body strength. That may ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You might love leg day (we do, too!), but you’re selling yourself short of the major health benefits ...