Essential stretches to prevent back injuries in golf

Discover essential stretching techniques to prepare your back for golf and reduce the risk of injury, inspired by David Brown's recent setback on the DP World Tour.

9 of the best dynamic stretches to warm up with before a workout, according to exercise experts

Dynamic stretches move you through your whole range of motion, making them a great option for pre-workout warm-up routines.
AOL

A Physical Therapist Wants You to Know These Dynamic Stretches for Warming Up

Stretching before a workout doesn’t have to be boring. If you’re eager to get your heart rate up and your body moving, try starting off with dynamic warm-up exercises that offer both immediate and ...

Trainer Reveals the No. 1 Sign You're Holding a Stretch Too Long

In TODAY.com's Expert Tip of the Day, a trainer reveals the red flag you should always be on the look out for that means you ...
CNN

Are you stretching correctly? Fitness experts break down what to do pre- and post-workout

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most out of ...
Prevention

The Benefits of Dynamic Stretching and Simple Moves to Try, According to a Physical Therapist

Stretching before a workout doesn’t have to be boring. If you’re eager to get your heart rate up and your body moving, try starting off with dynamic warm-up exercises that offer both immediate and ...
Outside

A 7-Move Dynamic Stretching Routine to Loosen Your Upper Body

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing the impact of your workout. To enhance your performance and prepare your ...