Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

As we get older it's much more common to experience discomfort, tightness in your joints and even back pain. The latter may be the worst of them and it messes up your sleep, your workflow and your ...

Learn simple senior exercises designed to maintain daily vitality and mobility. These gentle movements focus on strength, ...

It’s easy to assume that, as we get older, our physical capabilities decline. And maybe there’s nothing we can do about it. While our bodies certainly age — I hate to admit it, but my back pain has ...

Here are some example exercises to try: Standing on one leg: close your eyes and lift one leg off the ground. If this is too ...

Discover the water-based exercise, recommended by Mayo Clinic, that builds joint-friendly strength for seniors in the pool.

Older adults have many exercise options that are great for building fitness but easy on the joints. “Low impact” does not mean low quality. The exercises in this article can be great ways to build or ...

Learn how to do resistance band exercises for seniors in this 14-minute video focused on improving posture, mobility and balance. As the years add up, we often feel the effects of our daily lives in ...

Seniors over 65 can lift weights safely — a simple biceps curl with dumbbells boosts strength, mobility, and daily function.

The arrival of fall also marks the start of flu season. Typically running from October through May, staying healthy takes a ...

As we age, maintaining an active lifestyle becomes crucial for long-term health and wellness, but some forms of exercise begin to lose their appeal. Biking outdoors, for example, can be a fun and ...