Ultra-processed foods have long been linked to obesity and lifestyle diseases. But new research suggests some packaged foods, ...

People are always looking for the magical longevity berry or anti-aging powder, but research actually shows the big picture ...

It’s never too late to focus on a heart-healthy diet. Not only can this approach to eating help reduce your chance of developing cardiovascular disease (CVD), but it can also help improve your heart ...

All of these activities may help keep your brain in good shape. But increasingly, research is finding another lifestyle habit ...

A rat that binges on processed food as a teenager and then cleans up its diet should, in theory, recover. Its weight ...

Learn how a repeated lunch can simplify your routine, save money, and support weight loss, backed by expert insights.

When it comes to meeting nutrition needs, Dr. Marion Nestle, one of the country’s foremost nutrition policy experts, said ...

Share on Pinterest Eating a healthy diet when you’re younger may help boost brain health and reduce your risk of cognitive decline as you age. Photography by Aya Brackett A new study that tracked diet ...

You are committed to eating a plant-based Mediterranean-style diet. You make sure good-for-you extra-virgin olive oil, fresh veggies and fruits, lean proteins, fatty fish and 100% whole grains are on ...

Fried, boiled, poached or scrambled, the humble egg has had a rather tumultuous journey over the years – receiving both praise and criticism from health experts. ‘Pregnant women shouldn’t eat eggs’, ...

Girls who grow up eating a healthier diet than their peers may be less likely to get their first menstrual periods at an earlier age — regardless of height or body mass index — a new study suggests.