A new study found that eating a handful of walnuts with dinner can improve your sleep. Walnuts contain sleep-friendly compounds like melatonin that help you fall asleep faster and stay asleep longer.

Eating walnuts may improve performance on cognitive function tests, including those for memory, concentration and information-processing speed, according to new research from the David Geffen School ...

A new study suggests that snacking on walnuts may improve sleep and melatonin levels. Participants in the study ate around 1/2 cup of walnuts each day for eight weeks. Add walnuts to snack mixes, ...

Makes Brain Sharp Walnuts look like tiny brains, that's not an accident! They have omega-3s, vitamin E, and fighters for ...

Researchers from the University of Barcelona aimed to study the potential impact that daily walnut consumption could have on specified urine biomarkers (6-SMT, a biproduct of melatonin), sleep quality ...

American scientists at the University of California have reiterated the wonderful advantages of eating walnuts in a new study. The first group did not consume walnuts, the second group received ...

Add Yahoo as a preferred source to see more of our stories on Google. Once relegated to niche holiday dishes or forgotten at the back of the pantry, walnuts are suddenly everywhere. Scattered over ...

Walnuts are a simple snack that add a hearty crunch to seasonal baked goods and a complex texture to mixed green salads. Nearly a third of the world’s walnuts, used in cooking for thousands of years, ...