Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

That's where RIR becomes a valuable tool. By stopping a rep or two short of failure, you reduce the likelihood of breakdown ...

Training with resistance bands can increase muscle mass, lower cholesterol, and decrease body fat. Here's a step-by-step ...

A new study finds that starting a weightlifting routine could change your gut bacteria—potentially improving health from the inside out.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you’re a fitness newbie, there are a lot of terms to learn—rep, set, volume, AMRAP, EMOM—I can’t ...

It’s common knowledge that cardio exercise, rhythmic, large muscle activities that elevate the heart rate and keep it elevated for a prolonged period of time, is a good way to reduce heart disease ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.