Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

However, the Centers for Disease Control (CDC) recommends everyone get 150 minutes of moderate intensity aerobic exercise per week, and you can hit that goal through brisk walking. Give one of these ...

Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make ...

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...

Regular exercise is among the most important things a person can do to maintain good health and increase longevity. This is a real bummer for people like me, who are both innately unathletic and have ...

Learn how to combine cardio and strength training into one workout to get the most bang for your buck, according to fitness experts. If seeing “cardio day” on your calendar makes you shudder, you’re ...

A 12-month aerobic exercise program reduced the risk for type 2 diabetes among people with central obesity over 10 years, according to a study published in JAMA Internal Medicine. Ying Chen, MD, PhD, ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.