Rula offers six therapist-approved mental health tips for the new year, emphasizing self-reflection, energy management, and ...

Mental health experts encourage people to include emotional wellness alongside physical fitness in their New Year’s ...

Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

Taking care of your mental health is a never-ending, non-linear journey. HBO / Via giphy.com So when Reddit user u/Medical_Method7877 asked, "What massively improved your mental health?" I was all ...

As uncertainty seems to be the “norm” in this ever-increasing fast paced society, (as reported in the news on a daily basis), wouldn’t it be good to have some strategies and tips for achieving good ...

May is Mental Health Awareness Month, which is a great time to check in with yourself, the people in your life and explore ways to prioritize emotional well-being. With one in five U.S. adults ...

Most people are overenthusiastic at the beginning of a new year, making resolutions to shed weight or learn a new language.

As the new year begins, some are setting goals beyond finances and fitness and choosing to prioritize mindfulness and mental ...

Prolonged, unmanaged stress can contribute to chronic conditions such as cardiovascular disease, insomnia and depression.

October is Emotional Wellness Month, which is a great time to reflect on your emotional health habits. Your well-being is a very important topic that you need to make a top priority. The key is that ...

This article explains how social media influences mood, sleep and stress, with practical tips for mindful use and support.