The Powerhouse of Dark Leafy Green Salads Dark leafy greens stand at the pinnacle of nutrient density research. The top ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients –from antioxidants to B vitamins to choline. Because you’re not adding extra oils ...

At my recent dental checkup, I was gently informed by the dentist that I’d been a bit too vigorous with my brushing technique ...

Being too thin is unfortunately viewed by some as a sign of beauty or control over one’s body. While some people are ...

As women enter their 30s, evolving nutritional needs demand attention for sustained health. Hormonal shifts and lifestyle changes necessitate a balanc ...

Selenium is a nutrient that plays a crucial role in human health, contributing to the thyroid and immune function, DNA repair, and cardiovascular and cognitive health. It acts as an antioxidant – ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals the canned superfood that works as the base of countless meals.

During pregnancy, prioritizing nutrient-dense foods is crucial for both maternal health and optimal fetal development. This ...

The importance of prenatal vitamins extends far beyond basic nutrition, playing a crucial role in preventing birth defects and supporting healthy fetal development. These specialized supplements ...

Hair growth is a dynamic process that involves multiple biological phases, each playing a vital role in maintaining healthy hair. Understanding this complex cycle can help individuals appreciate the ...