The best workouts for back pain

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and injuries.

5 Daily Hip Exercises That Protect Your Back After 50, According to a Trainer

Hip exercises for back pain after 50, from trainer TJ Pierce. Try these 5 daily moves to stabilize hips and protect your back ...

Low back pain relief: Your back doesn’t need rest, it just needs these 6 movements

Stiffness often accompanies back pain. On hands and knees, slowly arch your back upward, then gently lower it into a comfortable hollow. Move in a controlled manner without forcing the range. Perform ...

Best low back pain exercises for those who sit 8-10 hours daily, suggested by top Hyderabad doctor

If you experience lower back due to prolonged sitting, a Hyderabad doctor recommended a few things to do, including specific back exercises and reducing weight.