It's true of hospitalizations for nine different health conditions.

Regular, short bursts of physical activity or exercise can provide sustainable health benefits for those who simply haven’t ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Though bodybuilders and runners usually take different approaches towards physical fitness, each gets something positive out of their efforts. "The most important exercise for each person is the ...

New long-term research suggests that variety—not just volume—may be the missing link between exercise and longevity.

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

Resistance exercise 'activity breaks' at night may improve sleep length, suggest the findings of a small comparative study published in the open access journal BMJ Open Sport & Exercise Medicine.

A new study led by researchers at Huntsman Cancer Institute at the University of Utah (the U) shows that regular exercise may do more than help colon cancer patients feel better—it may actually change ...