Sequin-studded masks might seem a bit flamboyant. But when you’re a competitive ballroom dancer being judged on appearance, you need a mask to match your dress and heels, says Trisha Pérez Kennealy, a ...
If you’re feeling motivated to get in shape, introduce an exercise ball into your fitness routine. It’s a sound investment, especially when you consider its versatility through countless movements.
Which kegel exercise balls are best? Kegel exercises can help you improve your pubococcygeus or PC muscle health and strengthen your pelvic floor. While you can perform them without any tools, kegel ...
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