The fitness equipment industry generates billions annually selling specialized machines that ultimately perform simple functions: creating resistance against muscle contraction. Resistance ...

There are a lot of exercises out there in the strength training world, and for the most part, you'll reap some benefits from performing them (with proper form, of course) as part of your strength ...

If you are short on time and space, here is a cheap, effective way to get stronger. If you are short on time and space, here is a cheap, effective way to get stronger. Credit... Supported by By Jenny ...

A key piece of exercise equipment, mini bands allow you to target your entire body in a low-impact way to help you sculpt and tone. They’re easy to travel with, cost-effective, and a great tool to ...

Think you need a pile of weights to get in shape? Snap out of it and grab a resistance band instead. This portable piece of equipment can improve strength and balance, help recover from an injury, or ...

If there’s one piece of at-home fitness equipment that gives you serious bang for your buck in your home gym, it’s the unassuming resistance band. Essentially oversized rubber bands, they can stand in ...

From an athletic stance, grab a band or cable (that's anchored to your side). Now push out with both hands until your arms ...

I consider myself to be in relatively good shape. I eat well, exercise regularly and hydrate often. I’ve embraced the fact that being in my mid-thirties means I’m not as spry as I once was, but I’m ...