For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...

According to one of the largest studies on fitness and longevity, HIIT training is the secret to improving quality of life as ...

Endurance exercise may train the immune system as much as the muscles. Older adults with decades of running or cycling had ...

Both exercise times have benefits for sleep quality and daytime energy. But experts say the best workout timing will depend ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

High-intensity yoga for less than 30 minutes, twice a week, may be the best workout routine for catching high-quality shut-eye, a new study shows. But before people jump on the yoga trend, researchers ...

Fans claim fasted cardio is the most efficient way to lose body fat. Opponents say it’s a terrible idea and will cause you to ...

Neuroscientist Dr. Wendy Suzuki reveals that regular exercise physically reshapes the brain, enhancing memory and focus.

Research supports the idea that exercise can add years to your life, and strength training in particular has the power to maintain muscle mass, physical function and cognition for years to come.

A law going into effect Sept. 1 aims to “make Texas healthy again,” tapping into a national movement spurred by U.S. Health and Human Services Secretary Robert F. Kennedy Jr. Senate Bill 25 requires ...