Firm triceps and shoulders with six standing moves, no floor work. Lift and tighten “bat wings” with smart reps and ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

If toning the back of your arms is a goal, strengthening the triceps can help eliminate that common trouble spot that jiggles when you wave and help you feel more confident. But even more important, ...

If toning the back of the arms is one of your goals, tricep dips are a must-add to your upper-body workout. They are one of my favorite exercises for a few reasons. Not only do they isolate and target ...

Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by ...

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and ...

Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones while ...

Strengthening back muscles is crucial not only for athletes but also for anyone interested in maintaining good posture, reducing the risk of back pain, and improving overall health and wellness.

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights ...

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...