This article was reviewed by Felix Gussone, MD. Key Takeaways: Hormones play a major role in regulating metabolism, mood, energy, and reproductive health — and imbalances … ...

For many if not most of us, springtime brings a boost in mood and energy - we're drawn to the outdoors and become more physically active. This not only has positive effects on our cardiovascular ...

Chronic stress doesn’t just affect your mood — it can sabotage your hormones, recovery, and muscle-building results if left unchecked.

As a health & weight loss coach for women for over a decade, many of my private weight loss clients come to me because they’re having a hard time losing weight during times of hormonal change, like ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits of frustrating body issues, like excess weight that won’t come off despite ...

The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens, and inositol. These nutrients may support regular periods, help balance ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...