No gym? No problem. Bodyweight exercises are an excellent way to train your back muscles when your access to weights is limited or you’re looking for a way to change up your workouts. Using your body ...

Stretches and exercises for neck pain can offer relief, but it’s important to assess your pain level first. Here’s a guide to help you determine whether at-home neck exercises are right for you. Share ...

You may not think about your back muscles very often — out of sight, out of mind, right? But you probably want to be paying them a little more attention. Strong back muscles are essential for ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

You probably clicked on this article because your neck is feeling tight-slash-painful from sitting hunched over your desk. Same. Luckily, a few neck stretches can alleviate that awful achiness. The ...

Modern-day office work means prolonged screen time and a near-constant head-forward position, which often equals a literal pain in the neck. Even with a good ergonomic setup, tech neck can persist, ...

“Not sitting correctly in front of your laptop or computer, or sitting hunched with your neck leaning forward when you’re on your phone can cause the muscles in your neck to work differently and your ...

Feeling a lot of tension from that work from home life? Here's how to give yourself a neck and shoulder massage, according to a sports chiropractor. If you’ve been feeling the aches and pains in your ...