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I work out with my 87-year-old mother. Training with her has made me rethink the way I want to age.
I've been working out with my elderly mom for over 30 years, and watching her approach to exercise has changed how I view fitness and aging.
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How to ease back into exercise as a new mum
Researchers are advising new mothers to get back into exercise within the first 12 weeks of giving birth, as it has been shown to improve mental health and sleep. After reviewing 574 previous studies, ...
Exercise has always been important to me. I know I'll be a much better mom, and wife, if I feel healthy. Like all aspects of being a first-time parent, I knew finding time to workout would be ...
After running the marathon, cycling Ride London and competing solo in Hyrox while pregnant, Katie O’Malley opens up about her humbling homecoming to exercise It was during my first downward dog in ...
After becoming a mum, anxiety and OCD ran my life – here’s how I turned my mental health around - STRONG LIKE MUM: New ...
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