Matt Cogar’s Lumberjack Workout Builds Strength and Power

Challenge your body in a new way.

NBA Prospect AJ Dybantsa Breaks Down the Explosive Leg and Core Workout Fueling His Rise to the Top

In this episode of "Train Like," BYU basketball star and NBA prospect AJ Dybantsa walks through his go-to workouts designed ...
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Want to improve your agility? Try these 'explosive power' exercises

These simple movements combine speed and strength to train your body's ability to rapidly generate force. They can also help ...
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5 Bodyweight Core Workouts for Strength and Stability

A strong core is the foundation for nearly everything you do—walking, running, lifting, or even standing tall throughout the day. While gym machines and weights get plenty of credit, your own body can ...