6 exercises to relieve lower back pain and improve posture, according to a physical therapist

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

10 exercises to help strengthen your back and improve posture

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...

8 Standing Exercises Women Should Do Daily To Stay Fit, Firm & Toned

Stay fit, firm, and toned with eight standing exercises designed for women over 40—no mat or equipment needed.
Well+Good

Beyond Crunches: The Core Exercises Experts Say Women Should Really Focus On

Head to nearly any packed gym, and you’ll probably see at least one woman working on her core. Maybe she’s whipping out some bicycle crunches, or holding still in an impressively-long plank. There are ...
AOL

You Only Need These 4 Exercises To Sculpt Your Back And Biceps

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You might love leg day (we do, too!), but you’re selling yourself short of the major health benefits ...

Denise Austin Demonstrated 3 ‘Simple’ Exercises for Women ‘Over 50’

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights ...
Los Angeles Times

5 easy exercises for your lower back to alleviate desk job aches and pains

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...