As a boxing instructor, I find that many of my clients take up the sport for its mental health benefits: It can serve as an outlet for releasing anger, reducing stress and increasing self-esteem.

Ramban has emerged as a hub for young female boxing champions, thanks to Sandip Singh Chib's dedicated efforts. Training over 1000 children, mostly girls, Chib's academy has produced numerous winners ...

Ready to discover a whole new you? You can do so at the 30 Minute Hit! The women's-only gym is designed to help you achieve your fitness goals in just 30 minutes! Their high-intensity workout combines ...

SUPERSTAR. IANA GONZALEZ. A KILLER. YOU KNOW, I CAN BE FRIENDS WITH PEOPLE OUTSIDE OF THE RING, BUT ONCE WE’RE IN THERE, YOU KNOW YOU’RE YOU’RE THE TARGET. SACRAMENTO STATE. CIANNA GONZALEZ CAN PACK A ...

Inside the walls of Babyface Boxing Training Center, the first lesson girls learn in the ring is that they are limitless. The Pacifica-based gym, owned by Boxing Hall of Famer Blanca Gutierrez, is ...

Charley Davison's husband and their three young children were already in bed back home on the east coast of England before she pulled on her headgear and stepped into the World Boxing ring in Pueblo, ...

Netflix’s first all-women’s boxing card features 21 world titles and five championships on the line. Alycia Baumgardner and Shadasia Green are reshaping the narrative of women’s boxing through ...

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her for two years. ‘Geri is someone who truly embodies how strong, healthy and ...