Boxing with Eddie on MSN

20 minute boxing workout to get fit at home

This follow-along boxing workout is designed to improve fitness, coordination, and endurance in just 20 minutes. It requires ...
Boxing with Eddie on MSN

10 minute shadow boxing workout for beginners

This short shadow boxing workout is designed for beginners looking to build coordination and conditioning. It focuses on ...
CBS 6

30 Minute Hit: Boxing and Kickboxing Circuit for Women

Ready to discover a whole new you? You can do so at the 30 Minute Hit! The women's-only gym is designed to help you achieve your fitness goals in just 30 minutes! Their high-intensity workout combines ...
Women's Health

This 10-Minute Bodyweight Kickboxing Workout Gets Your Heart Pumping *And* Works Every Muscle Group

Kickboxing isn't just about throwing punches and kicks—it's a high-intensity, full-body workout with the potential to blast calories, get your heart rate up, and build strength. And there's no better ...
Well+Good

After years of hating exercise, I found a workout that makes me feel like Wonder Woman

After years of hating every kind of workout, one editor discovered kickboxing for women. And now she's totally hooked on the sport. Unpopular opinion: I hate working out. I’ve tried basically ...
WNYT NewsChannel 13

Local boxing coach wants to end the stigma around the sport; teaching other women and girls to box

Boxing is not only a full body workout, it’s empowering. “I feel so free afterwards. Nothing can hold me…that’s what I love about boxing,” Coach Preem said. Aprecia Preem Cabey, Coach Preem, wants ...