For years, women were told to train differently because of their hormones. New research suggests the fundamentals of building ...

In September, Tara Dower became the fastest person ever to complete the Appalachian Trail. Her record — 40 days, 18 hours and 6 minutes — was 13 hours faster than the previous record holder, a man.

If, so far, you’ve not been all that interested in weight training, this story might leave you reaching for the nearest dumbbell. An American-Chinese study has revealed a link between weight training ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Women who strength train tend to live ...

DALEVILLE, Va. – Lord Botetourt High School hosted its first wrestling tournament in nearly two decades on Tuesday, marking a milestone not only for the school but for Southwest Virginia. The “Feats ...

Strength training is growing increasingly popular among women, which is a good thing for their health and quality of life. In fact, maintaining a regular strength training routine as part of an ...