Strength training sparks endless debates, especially for women navigating fitness trends. Heavy weights—barbells, kettlebells, or dumbbells beyond the usual 5-pounders—often carry a reputation for ...

For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

BARKER, N.Y. (WIVB) – Rae-Ann Miller says breaking the women’s all-time bench press record was a “weight off of her shoulders”. The Niagara Falls native and Barker resident put up 605 lbs. at the 2021 ...