Learn how many lunges you should do without stopping after 60 to see if your leg strength, balance, and endurance are ...

As we age, everyday movements like getting out of a chair, walking up stairs, or simply maintaining our balance become more challenging. Loss of balance, difficulty transferring weight, and decreased ...

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

You don't need machines or heavy weights to stay strong after 60. In fact, the smartest training comes from using your own body. Bodyweight exercises activate multiple muscle groups at once, ...