Greg LeMond enjoyed cross-country skiing. Richie Porte liked to swim. For pros and amateurs alike, doing something different can be rewarding. Cross-training is popular in winter – providing respite ...

Not cycling can make you a much stronger cyclist. That’s the counterintuitive message many tunnel-visioned cyclists need to hear. Yes, you love riding your bike. Yes, the best way to get better at ...

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Ever feel like you’re stuck in a fitness rut? It might be high time you mix things up. “Cross-training has been a very loosely used term for randomized training modalities—both high and low ...

Working with people who are seeking to serve in the military in their near future has been one of the most rewarding things I have done. People arrive at the recruiter's office from different types of ...

For women who can't imagine doing jumping pull-ups or any other intense CrossFit exercises, Bowie Helm, owner of Gym Bowie in Montrose, has the answer. It's his new Femme Fit class. Jillian Michaels ...