Many of us want to lose fat and build muscle, but not necessarily weight. Who wouldn’t prefer to have lean, sculpted muscles? The whole lose fat and build muscle equation can get tricky, but building ...

Andy Bostinto, a 100-year-old world champion bodybuilder and Bronze Star recipient, continues to train and compete, proving ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

Exercising when you’re unwell might seem like a good idea, but it could make you worse. While light activity may be okay for ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Traveling is all fun and games (okay, or business) until you realize you left your regular workout routine at home. Whether you’re ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

Fitness coach Vivek Thiruvengadam shares 5 common festive-season mistakes that cause weight gain and tips to stay on track ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

CHARLESTON, SC (WCIV) — With 10 days to go until the Cooper River Bridge Run, people may be getting in some last-minute training. Whether this is your first time “getting over it” or if you’re a race ...

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...