How do you get a flat tummy? You’ll need more than the standard crunch says our expert, exercise physiologist Richard Weil, who answers this reader’s question. The opinions expressed herein are the ...

A flat tummy is a popular fitness goal among many people these days. However, doing crunches and sit-ups may not be the best approach toward this goal because a flat stomach requires a little more ...

A fitness trainer shared 5 tips on how to achieve a flat tummy. From avoiding sugary drinks to a caloric deficit diet, here's how you can lose belly fat. Do you want a flat belly and get rid of all ...

PERFORMING endless sit ups and planks but not seeing any change to your tummy? It could be your choice of exercise moves holding you back from achieving the toned stomach you are after. Please provide ...

April 29 -- Americans are "ab-sessed" with the appearance of a flat tummy. Each day, thousands of sit-ups and crunches are done in gyms across the country in the hopes of attaining this goal. Fitness ...

A mom of two who achieved 14 kgs weight loss during her transformation journey shares 5 exercises that can help you get a flat tummy. Instagram user and fitness influencer Dhara is a mom of two, and ...

Many women regain their pre-pregnancy shape within months of giving birth but for others, it is a struggle to tackle the extra flab around the tummy. The speed and degree of regaining a toned abdomen ...

In order to achieve a flat tummy, it is important to eat a healthy diet, avoiding sugary, fried and processed foods and limiting alcohol. You should also control your calorie intake and avoid eating ...

And while all tummies are equally attractive, if your personal goal is to slim down your middle, it can be frustrating when you are putting in the hard graft but not getting anywhere. My name is ...