Welcome to Daily Yoga for Beginners to Start Your Yoga Journey – 20 Min Deep Stretch Full Body Flexibility Flow. This yoga class is ideal for beginners, inflexible people, and anyone craving a deep, ...

You don't have to be an expert to reap yoga benefits. In fact, research has found one hour-long session a week can improve ...

Days of Yoga for Women 40+ Beginners Day 14 Welcome to Day 14 of the 21-Day Yoga Challenge designed for women over 40 and ...

The Springville Public Library will have the following classes each Friday. Muscle Strength and Flexibility for Beginners is at 11:30 a.m. Adult beginners can focus on strength and flexibility in this ...