Activia asks you to "take the gut health challenge" and eat Activia yogurt twice a day for 14 days. Here's why you might ...

Gut health isn't just about keeping tummy troubles away. While improving your gut health can reduce gastrointestinal issues, it is also key in supporting and regulating bodily functions and keeping ...

These seven high-fiber snack recipes make it surprisingly easy to hit your daily fiber goal without any supplements.

When it comes to supporting your gut, what you eat matters — but so does the order you eat different foods. While you may ...

Eating an intentional diet with gut-healthy foods doesn’t have to mean bland veggies or dry oats. Learn how to make foods for ...

New York Post newsroom and editorial staff were not involved in the creation of this content. Nurturing your gut doesn’t have to be complicated. It starts with simple, everyday food choices that help ...

The supplement industry is booming. A recent analysis found that by 2034, the dietary supplements market could reach upwards of $ 170 billion. Supplements that promote gut health are among the most ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...