(WAFB) - With gyms and fitness centers closing down, you may be worried about how you’re going to stay active. If you’re not a gym shark with a routine you know you can do at home, you might be having ...

RICHMOND, Va. — Free fitness classes are available seven days a week across Richmond for people of all ages and fitness levels through the Sports Backers Fitness Warriors program. The program includes ...

Remember when working out at home meant bopping along to your mom's Jane Fonda or Lisa Rinna videos and you'd rotate two different tapes to keep things from feeling stale? Now there are more fitness ...

If you’ve got arthritis, don’t let anyone tell you that you can't dance. It’s the reason former professional ballerina Stefania brought a specialised contemporary dance class online to dance2happy.

Indoor gyms may not be open where you live, and even those that are open are probably offering fewer or smaller classes – if at all – or have moved equipment outside (which can make for a great ...

On Monday at the Merrillville Parks and Recreation Department, 5750 Tyler Street, ladies were taking advantage of their free low impact aerobics classes for residents 50 years young and over. "We love ...