Mantras are used in meditation practice to help ground you to the current moment and release your mind from invading thoughts. Mantra meditation is meant to relax and center you by releasing judgments ...

New Age Hymns, Instrumental Buddhist Music, Asian Songs, Tibetan Music. Tibetan Music: Harp Music Tibetan, Cosmic Music, ...

Many of us who have tried meditation know that, even if you go in with the best intentions, it’s not always an easy practice to sustain. Our lives are busy, our brains are even more so; quieting those ...

Chanting of mantras and the practice of meditation are time-honoured traditions in oriental religions like Hinduism and Buddhism. But because of the universal validity of this practice, the Desert ...

Even as a meditator for over 25 years, I still welcome a little guidance. I prefer hearing some words of comfort, encouragement, and wisdom from the masters: founding guru Jon Kabat-Zinn, Dan Harris’ ...

If you're having trouble falling asleep at night, can't ever seem to relax lately, or are just looking for a better way to unwind at the end of the day, meditation can be a saving grace. And if you ...

Overwhelmed with social engagements and feeling guilty? Check out these mantras for holiday stress to help you better cope with the season. The text comes in: “Hey, you’re coming to the holiday party ...

Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living Foundation is a not-for-profit, educational and humanitarian NGO (Non-Governmental Organisation) engaged in stress-management and service ...