Everywhere you turn, someone is reminding you to unplug from technology and connect with yourself. That advice isn’t wrong.

In the 2010s, startup companies in Silicon Valley became known for not only their product innovation, but for revolutionizing office culture as well. Specifically, the idea of offering “wellness perks ...

Insight Timer offers an incredible amount of content for free, but to become a Member Plus and access all of the content, you’ll pay $59.99 per year after a one-week free trial. If I had to choose an ...

NEW YORK (AP) — The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and scrubbing all thoughts from their minds. The prospect of ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

Eric Holsapple has learned in his own life and career that business and mindfulness can work together. He’s developed workshops to help more businesspeople learn the value of meditation and what he ...

TAMPA (BLOOM) – Hobie Long the founder and owner of the Hobie Long Meditation App joined Gayle Guyardo the host of the global health and wellness show Bloom to share more about his free app that helps ...

Sleepiest boasts an impressive library of over 150 different sleep sounds ranging from white noise to zen monk chants and everything in between. In other words, if an ASMR experience is what you need ...

An instructor will use sound bowls which are instruments that 'sing' vibrational sounds to help in prayer and meditation, often used by monks in Tibet. CORPUS CHRISTI — In honor of Mental Health ...

Plagued with lawsuits and allegations of harming users' mental health, especially that of children, social media sensation TikTok is turning to meditation to promote wellness and deter late-night ...