These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

Want to get into strength training but not sure how? Let us suggest starting out with free weights. Whether you’re going for the fan-favorite dumbbells or getting more adventurous with kettlebells or ...

This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little space) necessary. By Jenny Marder A good strength workout should check a lot ...

To get abs you need to incorporate more aerobic and core-strengthening exercises in addition to eating a healthy diet.

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for a new way to work your core that doesn’t involve face planting ...

The runner's plank is an alternative I use as a certified trainer when sit-ups aren't possible, and this is exactly how to do ...

Core exercises can improve strength, posture, and overall health. Although it can be harder for females to attain visible ab muscles, performing core exercises regularly is very beneficial. Sex and ...

You can get the same workout and build strength without heavy equipment. But it takes work. By Christie Aschwanden Many people believe that to build strength you either need a set of weights or a gym ...

Resistance training is "the use of any resistance to muscular contraction to build strength, endurance and the mass of muscles,"Fredericson explains. When people think about such training, they often ...