Plus, find out if there’s such a thing as a “healthy” cleanse.

The Mediterranean diet, one of the healthiest eating patterns around, can be easy and delicious to follow. This 30-day smoothie plan can help you make simple and healthy choices to start each morning ...

Keeping a clean and healthy colon is key to good digestion and overall well-being. Health experts say a diet rich in fiber, antioxidants, and natural liquids helps flush out toxins and reduce ...

Smoothies have a health glow about them. They’re often an integral part of cleanses, and they’re ubiquitous at health food stores and health-centric restaurants. And the smoothie trend is still going ...

The 21-Day Smoothie Diet is a weight loss plan touted as an easy and effective alternative to fad diets. In fact, the creator of the plan claims that the diet is associated with a long list of ...

Weight loss can be tough, especially if you’re looking for rapid weight loss. You have to work out like crazy, quit everything unhealthy, and wait to see the tangible results. On top of this, the ...

When nutritionist and weight-loss expert JJ Smith started taking her health seriously, it was at a time when she’d been on an endless loop of fad diets, losing upwards of 20 pounds only to gain the ...

Lizzo drew the ire of her fans on Tuesday after sharing videos on social media of a 10-day detox she was doing. On Sunday, the 33-year-old singer posted a video to her TikTok about her journey of ...