No matter the weather, it’s important to keep active. Ideally, you should find a way to move around and exercise for 30 to 60 minutes a day — but this can be more complicated if you have a sedentary ...

Looking for fun ways to keep your little ones active during the chilly months? This guide shares the best Winter Outdoor Activities for toddlers and preschoolers, blending sensory play, art, movement, ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› Advice, staff picks, mythbusting, and more. Let us help you. Published April 13, ...

Midway through summer, many working parents have exhausted their arsenal of “fun activities,” and kids are getting bored to say the least. To make matters worse the unfortunate spike of Covid-19 cases ...

HOUSTON – Support Local spotlights individual businesses challenged by the coronavirus pandemic and offers ways you can support them. We asked Houston businesses to share their story with us including ...

Northwest physical education teacher Angie Ellis created a fire safety obstacle course for students to "make movement fun." ...

On more occasions in the last few weeks than I’d like to admit, I found myself doing jumping jacks in my kitchen an hour before going to bed. That’s not when I’d usually prefer to do any exercise, but ...