Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

Discovering ways to have fun when exercising is very hard due to the cold environment of gyms and high energy, difficult ...

In a new cover feature in Footwear News magazine, the wellness star discusses her approach to fitness and wellness. Being fit usually involves some sort of exercise routine, and without a conscious ...

Let’s face it – traditional cardio workouts can feel like punishment. The monotonous treadmill sessions, the endless elliptical marathons, the dreadful feeling when someone suggests “going for a run.” ...

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 at the time. A few months before that, as she turned 60, Courteney shared ...