Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

Russell generally trains at the gym and spends most of her time in the free weights section. Focusing on specific training tools allows her to hone her technique, track her progress and stay ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

Discovering ways to have fun when exercising is very hard due to the cold environment of gyms and high energy, difficult ...

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 at the time. A few months before that, as she turned 60, Courteney shared ...

“The time efficient nature of exercise snacks may help overcome common barriers to physical activity, such as perceived lack ...

Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up ...