PHILADELPHIA (WPVI) -- Getting and staying in shape can feel like work, but one local fitness instructor is making workouts fun for older adults. Every Wednesday, Janet Ford gets her Zumba classes ...
Cassidy Thompson on MSN
Pushup challenge for couples | Power couple fitness workout
Join this fun pushup challenge designed for couples to strengthen your arms, core, and teamwork. Perfect for partners looking to stay active together, improve strength, and have a motivating workout ...
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