Movement is essential to a healthy body and mind. The American Heart Assn. recommends adults get at least 150 minutes per week of moderate-intensity aerobic activity (brisk walking, dancing, gardening ...

Zumba Fitness is a high-intensity discipline that combines the joy of Latin and international music, including pop hits, with simple and easy-to-follow dance choreographies. Designed for people of all ...

As a musician, I love music and boogying on down, as they said in the 70s. When we time-travel to the ’80s, we can immerse ourselves in the new wave of synths and fierce kick drums booming below ...