"We forget that our kids only get one mom, and they deserve the best, happiest version of her," Theresa Hawkins told Newsweek ...

Many people want to get fitter and healthier. They want to feel better and have more energy. But they put off joining a gym or getting started on a workout program. They think they need to get in ...

When you hear about getting in more exercise, you probably think of the gym and the price tag that comes along with a gym ...

If your New Year’s resolution is to get in better shape, but you’re worried about following through, you’re not alone. A 2020 study of 1,700 people found that the group that rushes back to the gym as ...

Let's face it; we all want to get in shape. Most men are all about the upper body. A powerful workout for the upper body to help you get the results you want is a chest press with a triceps kick. This ...

Try these healthy eats for athletes. April 4, 2014— -- intro: As a sports nutritionist, I'm always on the lookout for research about how various foods can enhance athletic performance, speed ...

Pedro Pascal is getting candid about his workouts for Gladiator II. After hearing that Paul Mescal called training for the film “fun,” Pascal, 49, replied, “Yeah, I bet it was. I bet it was fun for ...