Maintaining healthy sugar levels and weight is something that many people across the world are fighting to improve, especially with common poor lifestyle habits today. Restore Glycogen Control is a ...

Glucose is our body’s favorite fuel source. Your body stores extra glucose as glycogen to use when you need more energy. All parts of our body need energy to function. We get energy from carbohydrates ...

Lose fat, not muscle or energy, with this easy-to-follow science-backed three-day carb cycling protocol and workout plan!

Fuel your lifts with the nutrient your muscles crave most. Keep glycogen topped up and unlock higher training volume, faster recovery, and bigger gains. Start eating for peak performance and push past ...

Neural activity leads to the mobilization of energy from glycogen in astrocytes. A new paper reports that neurons have an ambivalent relationship with glycogen: they can synthesize it themselves, but ...

With these routines, a food surplus can build more muscle. Pumpkin pie. Pumpkin cheesecake. Stuffing. Turkey. More pumpkin cheesecake. There’s no ignoring the fact that it’s tough not to take in a ...

For endurance athletes, the hours following intense training present a critical window. Your glycogen stores are depleted, your muscles need repair, and you're racing against time to maximize recovery ...

Multiple insulin-regulated enzymes participate in hepatic glycogen synthesis, and the rate-controlling step responsible for insulin stimulation of glycogen synthesis is unknown. We demonstrate that ...