Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...

Working out at home can be difficult due to a limited amount space, little or no equipment, a lack of self-motivation, or simply because you are not sure what to do. I have been practicing martial ...

From an athletic stance, grab a band or cable (that's anchored to your side). Now push out with both hands until your arms ...

Nguyen, who took over the golf program after last season, emphasizes meditation and mental imagery to enhance performance.

Its actually pronounced kettle-bell and it is the next evolution in golf performance enhancement. Kettlebell drills and the golf swing have similar philosophies in that both require skill and ...

At Mishock Physical Therapy & Associates, we use the Titleist Performance Institute (TPI) Golf Performance Program to ...

If you're lucky enough to live in a place where you can play golf all year, we salute you. For most of us, however, this is the time of the year where the clubs get shelved and the gym membership gets ...

If the Phoenix/Scottsdale area isn’t golf Nirvana, I don’t know what is. Not only are there more than 200 golf courses in the area, but there are dozens of resorts and spas where you can rejuvenate ...

In his younger days, Jarrod Douthitt was a casual golfer. In fact, he and his friends were the types to goof around on the course more than actually play the game. More recently, the 30-year veteran ...