Plus, when the muscles around the wrist and hands are strong, that means we reduce our risk of sprains and strains. Here are ...
The temperatures are rising, the courses are open and the Masters tournament is less than a month away. It’s time to play golf. Jumping back into the swing of things too quickly can lead to injury, ...
Golf is a popular sport in the US, with over 32 million participants annually (National Golf Foundation, 2020). The most critical determinant of golf performance is the resulting combination of ball ...
GRIP STRENGTH IS good for more than just opening pesky jars in your kitchen. If you lift weights, it's essential to keep hold of the heavy dumbbells and barbells when you load up to your max efforts.
If you're looking to build up your wrist and forearm strength, try these four trainer-approved exercises. And the best part? There are no planks included. There are plenty of exercises that target ...
The stronger your muscles, the faster you can swing a golf club. While many golfers shy away from big barbell movements in their golf exercises, these lifts are essential for better distance off the ...
A classic example of a good push/pull pairing are bench presses and bent-over rows. Both are great for golfers looking to pick up some clubhead speed, get their irons through thick rough and blast ...
Golf is a popular sport in the US, with over 32 million participants annually (National Golf Foundation, 2020). The most critical determinant of golf performance is the resulting combination of ball ...