Stand with legs under shoulders, knees soft, head neutral. When seated, be sure the back is supported; sit with spine in alignment with head and hips; feet flat on floor. Keep head neutral and inhale ...

A stronger core aids in maintaining a slight forward lean (and forward momentum), so exercises that strengthen the core help to improve form. One easy exercise is to stand on the balls of your feet ...

Nicki Minaj's new video for "Good Form," her remixed Queen collab with Lil Wayne, is out now. For the Mike Will Made-It and Pluss-produced track's video, Nicki and Weezy have enlisted director Colin ...

We called it back in 2017: Digital fitness is one the rise. More than ever before, you can now get world-class trainers in your living room. It's made working out easier and more accessible than ever, ...

When you're starting a new training regimen, knowing how to train is just as important as knowing what types of exercises you're doing. By using proper form, you'll develop good habits that will ...

Unless you enjoy getting injured, you should use good form at the gym. But what exactly does “good form” mean, and how much of a difference does it make? First, let’s talk about the purpose of form.