I always say that I'm going to meditate more: not just sit there cross-legged hum-whispering "om" under my breath, but being still and calm no matter how loud my mind races. What I've learned from ...

Everyone knows what a good night's sleep can do for you. Even a good short nap has its miracles. Now, a team named Opus Immersive has designed a bed that heals you and offers “emotional fitness” ...

Singing bowls are metal and crystal bowls used to deepen meditation and promote relaxation. They produce sustained sounds and vibrations when hit or circled with a mallet. Sound therapy and guided ...

Headspace, a guided meditation and mindfulness startup, recently raised $30 million from The Chernin Group, Advancit Capital, Allen & Company, Breyer Capital, The Honest Company Co-Founder Jessica ...

Sound healing therapy uses aspects of music to improve physical and emotional health and well-being. The person being treated partakes in the experience with a trained practitioner. Music therapy may ...

Find your inner sanctuary with this 15-minute guided meditation designed to bring you immersive calm and boost your positive energy while melting away stress. In this gentle and effective session, ...

Meditation is one of the most calming ways to press pause on a fast-paced life and sink into a few moments of mindfulness. It helps you take a much-needed mental break from all that noise around and ...