Parenting in the hospital is stressful. Moms and dads naturally focus on their ill child, sometimes to the neglect of their own mental health. A Stanford Medicine team has found an effective way to ...

Mindfulness can mean different things to different people. For some, settling down with a puzzle can bring inner calm, whereas a more guided approach does the trick for others. Whichever way you ...

I heard this often during the worst of the pandemic, when vaccines weren’t available yet, and I was frightened to open my apartment door. And I heard it when I was struggling through earlier bouts of ...

Parenting in the hospital is stressful. Moms and dads naturally focus on their ill child, sometimes to the neglect of their own mental health. A Stanford Medicine team has found an effective way to ...

It’s Sunday evening, and I’m sitting with my legs crossed on the bottom of the sea. My fingers poke a nearby turquoise anemone, and it reflexively tucks into itself. A crab off to my left scuttles ...

Meditation made simple & visual, built from the ground up for VR. Leave the worries of your life for a short virtual vacation across 17 environments, and return calmer and stronger. Find your happy ...

As an increasing number of startups sell investors on mobile apps that help consumers prioritize well-being and mindfulness, other startups are looking for a more immersive take that allows users to ...

There is huge potential to apply extended reality (XR) technologies – namely, virtual reality (VR) and augmented reality (AR) – to healthcare. From self-care and wellbeing to treatment and even ...