Powerhouse Gym is more than just a fitness center it is a community built on strength, motivation, and excellence. Powerhouse Gym provides an environment where every person can work toward becoming ...

Lie on a flat bench with a dumbbell in each hand, palms facing forward. Start with dumbbells over your chest and press the dumbbells up until your arms are extended. Lower the dumbbells slowly until ...

You won’t need to worry about losing any upper body progress, as this workout targets it all – the biceps, triceps, shoulders ...

It can be hard to stay motivated to workout out. Here are 6 motivation tips to get you off the couch and up and moving.

We all have days when we’d rather just skip our workout and kick back on the couch. Missing one sweat session might not be a big deal, but calling it quits one day for no good reason can make it even ...

Winter is here, which means the days are feeling shorter and the weather's getting colder. The dark and nippy mornings don't exactly make it easy to arise for an early spin class or a run. We spoke ...

A fun full-body move that targets your shoulders, core, and legs. It boosts coordination, mobility, and endurance. Add a resistance band like Soha, and it becomes a serious strength challenge.

If you think festivals are a pass to skip workouts, take cues from Malaika Arora, who doesn't miss out on her fitness ...

So, you're losing motivation to workout? Well, we empathise and understand – there are times, no matter your motivation, end goal or superpower, when the hardest exercise is lifting your glutes off ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Sure, that feeling after a sweat sesh is, like, really good—but it’s the ...

Have you been feeling discouraged, unmotivated and flat out uninspired when it comes to your fitness and workout routine? You’re not alone in this journey of unwanted feelings, my friends. Once you ...