Strongway Gym Supplies has announced the relaunch of its popular leg curl and extension machine, confirming its return to ...

Walk into any gym and you’ll be met with a sea of weight machines. With so many options, it’s easy for even the most seasoned lifters to feel overwhelmed. Between the dozen gym machines that claim to ...

Bodyweight training means you don't need expensive equipment to improve your health. Whether it's squats in the park, ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

I f you want to add some serious size to your upper body, then this seated workout from MiraFit is the way forward and it ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy Vincent. When I hit him up for which machine he believes is most effective for ...

Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...

But lifting your entire body as you dangle from a bar is no easy task, which is why pull-ups can be, well, hella intimidating. Still, don’t shy away from the challenge—they’re infamously tough (and ...

You’ve likely been doing push-ups since childhood, but you may be less familiar with bench presses. However, both can be valuable tools in building a strong upper body—plus other muscles, like your ...