Everybody has that one song that pushes you into a sprint for your last half-mile. That urgent, four-on-the-floor beat that begs your feet to pound your bike's pedals up a killer hill. The lyrics that ...

When you are sweating and straining in a loud, busy fitness club, the distractions are many. Chatty teens. Loud behemoths. Newbies who drop dumbbells and leave them wherever they crash-land. And the ...

Workouts are just plain easier with music. There have been a slew of studies done on the effects of music on physical performance and conclusions for moderate exercise in general show that working out ...

Hip-hop is the best workout music, hands down. Whether you need to catch a steady rhythm for your cardio routine or a blast of confidence to push through that last rep of heavyweights, there is no ...

Deekron, “the Fitness DJ” of Motion Traxx, created this playlist designed to pace a jog of 25 to 30 minutes. It includes tempos between 140 BPM (an easy job) and 160 (a moderate run). To find a ...

MacStories managing editor John Voorhees spotted it, noting that he’s seeing the new name on his Mac and both names on his iPhone. The mix was first introduced in March. Apple Music offers some “Mix” ...

Why it works In a 2006 study by the Institute of Movement Sciences in Rome, Italy, researchers asked two groups of volunteers to sweat it out on a treadmill for 15 minutes at an intensity comparable ...